Premenopause: How it affects your skin and our best tips for dealing w

Pre-menopause, or perimenopause, involves a time of significant hormonal changes that affect the body in several ways – not least the skin. When estrogen levels begin to fluctuate, the skin can lose elasticity, become drier and more sensitive, which can lead to more visible wrinkles, acne and even rosacea. Understanding and adapting your skin care to these changes is essential to maintaining healthy and radiant skin during this transition period.

What is perimenopause?

Pre-menopause, also known as perimenopause, can start at any time from the age of 30, but most women start experiencing pre-menopause symptoms in their 40s. It is a transition period that can span several years before menstruation is affected or disappears and menopause occurs. During this period, estrogen levels begin to fluctuate wildly, which can lead to a series of physical and emotional changes that can feel both alien and overwhelming.

For many women, perimenopause can mean that you don't really recognize yourself anymore. You can experience strong mood swings, worsening PMS, and sudden feelings of irritability and anxiety, but also physical symptoms such as increased stiffness in joints and muscles and a decrease in skin elasticity. These symptoms can sometimes be interpreted as burnout, depression or stress-related problems, which means that many women seek help for these conditions. But in many cases it is actually the body's natural reaction to the hormonal changes that occur during perimenopause.

It is important to understand that these changes are completely natural, but they also require taking them seriously. Feeling "out of balance" is a common experience during perimenopause, and there is help available to manage these challenges. There are specialized health care and clinics, such as Womni , that focus on helping women navigate through this period with support and treatments that can alleviate symptoms. Seeking help when you feel unwell is not only important to improve the quality of life, but also to gain a better understanding of what happens in the body during this time.

How is the skin affected during perimenopause?

The skin is one of the organs most affected by the hormonal changes during menopause. As estrogen levels begin to drop, so does the production of collagen and elastin, two important components that keep skin firm and youthful. This can lead to the skin losing its elasticity, becoming thinner and wrinkles becoming more prominent. In addition, the skin often becomes drier as the natural production of the skin's oils decreases, making it more sensitive and susceptible to external stresses such as sun damage.

Another significant skin change during perimenopause is the risk of developing or worsening rosacea, a chronic inflammatory skin disease that often affects middle-aged women, especially during perimenopause. Rosacea is characterized by redness, visible blood vessels, and sometimes an acne-like rash. The hormonal imbalances that occur during this time, especially the decrease in estrogen, can make the skin more reactive and prone to inflammation, which can trigger or worsen rosacea.

Common skin changes during perimenopause:

Dryness and sensitivity

As estrogen levels drop, the skin becomes drier and more sensitive. This can lead to irritation, itching and an increased tendency to eczema and other skin rashes.

Increased tendency to acne

Although acne is often associated with adolescence, many women may experience acne breakouts during perimenopause. This is due to hormonal imbalances, particularly a relative increase in androgens relative to estrogen.

Hyperpigmentation (pigment spots)

Hormonal changes can lead to uneven skin tone and hyperpigmentation, such as melasma. These dark spots can be difficult to treat and often require special skin care.

Reduced elasticity

The loss of collagen and elastin causes the skin to lose its firmness, leading to looser skin and more pronounced wrinkles.

Rosacea

The risk of developing rosacea increases, and for women who already have rosacea, symptoms may worsen. The skin may become redder and sensitivity to heat, cold and stress may increase. This means that the skin requires extra care and specialized treatment to manage inflammation and keep symptoms under control.

By being aware of these changes and taking the right measures, such as using moisturizing and protective skin care products, as well as seeking help from specialists when necessary, you can better manage the skin challenges that premenopause brings with it.

Our top 5 tips for taking care of your skin during pre-menopause

Adapting your skin care to pre-menopausal needs is essential to maintaining healthy skin.

1. Be extra kind to the skin.

As the skin can become more sensitive, we recommend using skin care without perfume, preservatives or other additives.

2. Moisturize the skin with skin-specific fats.

As the lipid content of the skin becomes lower (the skin produces less oil) during premenopause and menopause, it may be worth using a richer skin cream than you are used to. Rich Intense contains the skin-specific lipids/fats that normally decrease in the skin during this period of life.

3. Sun protection is important.

Protect the skin from sun damage with a sunscreen with a high sun protection factor and protection against both UVA and UVB rays as the skin can become more sensitive to UV radiation and more prone to pigmentation. Our Sun Emulsion series provides high protection and the products contain nourishing and emollient substances so that you can replace your usual moisturizer with sunscreen cream when the UV index is above 2 and it is recommended to use sunscreen. Read more about sun protection here.

4. Use mild cleansers and wash only in the evening.

Use mild, unscented cleansing products that do not disturb the skin's natural barrier, and wash only in the evening with cleansing cream. At night, the skin forms beneficial substances that contribute to better skin health if we do not wash them off. You can find Skinome's mild cleansers here.

5. Add active ingredients that improve skin texture, increase skin firmness and reduce the appearance of pigment spots.

Probiotic Concentrate, which contains over 100 billion live probiotic lactic acid bacteria, has shown in clinical tests a smoothing effect on skin texture and reduces the visibility of fine lines and wrinkles in just 4 weeks. (can be used morning and/or evening).

Retinol, N-acetylglucosamine, niacinamide and vitamin C also increase the firmness of the skin while reducing the appearance of pigment spots. You will find these ingredients in our Night Active Retinol, which is used in the evening and is advantageously mixed with one of Skinome's moisturisers.

References

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Sherman, S., & Miller, H. (2014). Understanding the Perimenopause: The Natural Transition to Menopause. Obstetrics & Gynecology Clinics of North America, 41(3), 379-390. https://doi.org/10.1016/j.ogc 2014.05.001

Thornton, MJ (2013). Estrogens and aging skin. Dermatoendocrinology, 5(2), 264-270. https://doi.org/10.4161/derm.23872

Freeman, EW, Sammel, MD, Lin, H., & Gracia, CR (2004). The role of anxiety and hormonal changes in perimenopausal depression. Menopause, 11(3), 286-294. https://doi.org/10.1097/01.GME.0000094347.83368.E5

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